Raw Food Help


All right, so you are ready to start Raw Food Diet. Hold your horses. You have to get some education first. Thousands of books on Raw Food are written.  My concern with books is that some of them even mention eating raw meat :) Of course it is up to you to decide which books to read, but I suggest the following ones:
    
    
Books:
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1.
This is a must have for the raw food beginner.  
This book emphasizes the importance of transitioning (so you don't shock your system and make yourself sick), and the importance of combining food groups properly for best results. 
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You'll discover how to sprout, how to grow high mineral organic foods, why it is essential to eat organic foods, effects of pesticides on children, the many benefits of enzymes, how to  dramatically increase your life-span and modern research on living foods and super-foods.
(If you have Diabetes you must read Dr.Gabriel Cousens other book: "There is a Cure for Diabetes.")
 
   
Movies
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1.
This DVD set is a great introduction to raw, with testimonials, recipes, study analysis, spiritual aspects, and more. The expert testimony goes a long way to giving you the support you need when undertaking this strange "new" path.
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  Why is cancer affecting 1 in every 2 people, neurological diseases are going through the roof... and diabetes out of control for our children and adults? This movie reveals some secrets. By eating the right foods, we can skip out on medications and prescriptions, and can overcome out illnesses naturally and more effectively. You can watch it in Video Library. 
(Please consider buying it to support the people that produced it).

 
 
Appliances
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 Blender - this is to a raw foodist, what a stove is to a cook. You'll make smoothies and shakes within minutes. And you'll use it many times a day. Here are my two choices: pricey ($380) & cheaper(70).

1.
Just like fitness equipment or any other machine in a typical household, it is an investment when it's used and it is a waste when it's not. So if you are going to use it - buy Vitamix. Customer service is great if you ever need them. If you aren't going to use the VM frequently, it's not worth the money unless you've got bucks to spare, because it's definitely not inexpensive (around $380). But on the other hand to add healthy smoothies to your diet it could be impossible to blend anything but very soft, room-temperature fruit using an inexpensive blender. So the choice is yours.
2.
 If you don't have that much money to spend on a blender and looking for a reasonable substitution - go ahead and buy a Fusion to get a nice blender that will not break the bank. It is powerful and easy to use blender. In the long run, you can save up for Vitamix.
 
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